Cognitive Behavioral Therapy (CBT) provides you with valuable strategies to pinpoint unhelpful thought patterns and replace them with more positive ones. Through CBT, you can learn to assess your negative thoughts, discover their underlying beliefs, and develop healthier ways of thinking. By implementing these skills, you can attain greater power o

Cognitive Behavioral Therapy, or CBT, is a commonly used form of treatment that focuses on the connection between your beliefs, behaviors, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other emotional difficulties. Unlike some other approaches, CBT i